Let's Talk Psychological WellnessCultivating Optimism- 5 Things To Do To Have a More Positive MindsetIt’s important to cultivate a positive and optimistic mindset when navigating day to day life. Now that doesn’t mean being toxically…2d ago2d ago
Let's Talk Psychological WellnessThe Benefit of Talking to SomeoneThere’s a cheesy quote I like to share with my clients: The opposite of depression is expression. When we keep things bottled up inside of…Aug 29Aug 29
Let's Talk Psychological WellnessFive Tips for Creating BoundariesDo you struggle to communicate your boundaries? Is it hard to even know what your boundaries are? Boundaries can be challenging to set and…Aug 29Aug 29
Let's Talk Psychological WellnessFive Tips for Creating BoundariesDo you struggle to communicate your boundaries? Is it hard to even know what your boundaries are? Boundaries can be challenging to set and…Aug 26Aug 26
Let's Talk Psychological WellnessAre You a People-Pleaser? Seven Tips to Overcome ItPeople pleasing is the tendency to prioritize others before yourself in order to feel more secure in yourself and your relationships…Aug 19Aug 19
Let's Talk Psychological WellnessChildhood Trauma: What to Know About HealingEveryone has distinct memories from their childhood that stay with them all the way into adulthood. Maybe you clearly remember the first…Aug 16Aug 16
Let's Talk Psychological WellnessHow To Use Resentment As Information In Your RelationshipIf you’re someone who often feels resentment in their relationships and friendships- this therapist has a message for you.Aug 12Aug 12
Let's Talk Psychological WellnessGrief and Loss Counseling in NYCLET’S TALK ABOUT GRIEF & LOSSAug 9Aug 9
Let's Talk Psychological WellnessRecognizing and Addressing MicroaggressionsWhat is a microaggression? Microaggressions are considered subtle and non-direct forms of discrimination, that could be verbal or…Aug 1Aug 1
Let's Talk Psychological WellnessAre You a People-Pleaser? Seven Tips to Overcome ItPeople pleasing is the tendency to prioritize others before yourself in order to feel more secure in yourself and your relationships…Jul 171Jul 171
