By Dr. Sweta Venkataramanan When you’re going through a stressful time in your life do you often imagine the worst-case scenario, or do you try and stay positive? Research shows you might be better off staying optimistic and building positivity in your life even when times are tough — for…

By Dr. Sweta Venkataramanan What is mindfulness? Mindfulness means paying attention to the here and now, to the present moment, and not getting carried away by your inner thoughts. Mindfulness makes you experience the world with curiosity and openness and helps bring you back when your attention starts to wander. …

LET’S TALK ABOUT GRIEF & LOSS Losing a loved one can be one of life’s most difficult experiences, leaving you feeling lost, overwhelmed, and alone. Do I need Grief Therapy? Grief is a normal, healthy response to loss. We feel hurt, sad, afraid, and lonely when we lose someone because…

Mary Olivia Verhulst “I usually don’t talk about my depression, or that part of my life. I don’t want to let it define me.” Symptoms that impede optimal mental health can feel like a debilitating, overwhelming battle, 24 hours of the day and 7 days of the week- but let’s…

START YOUR JOURNEY TO BUILD A STRONG HAPPY MARRIAGE Premarital counseling can be an incredibly valuable investment in your relationship and your future together. By working with a skilled and experienced therapist, you can build a strong foundation for your marriage, develop communication skills, and learn effective conflict resolution strategies. …

It’s important to cultivate a positive and optimistic mindset when navigating day to day life. Now that doesn’t mean being toxically positive, trying to see the positive even in the most negative moments. …

By Anha Jhuremalani According to the US Census Bureau, there are 2.6 million deaths per year in the United States, from which there are on average five grievers per death. This totals to 13 million grievers annually. …

START YOUR JOURNEY TO HOPE. HEALING. RELIEF. Do you ever feel like you’re stuck in a rut, unable to break free from negative thoughts, emotions, or behaviors? Do you find yourself struggling to cope with the stresses of daily life, feeling overwhelmed, anxious, or hopeless? Perhaps you’ve experienced a traumatic…

Depression can take a heavy toll on your life, affecting your energy levels, relationships, and overall quality of life. Our depression therapy service is tailored to your unique needs, providing a compassionate and non-judgmental environment where you can explore your thoughts and feelings, develop effective coping mechanisms, and regain control…