Do you and your partner constantly fight or argue? Have the two of you grown apart over the years? Has cheating or infidelity led to a loss of trust or security in the relationship? Are you feeling overwhelmed, lost, and unsure how to make things better? We are here for…

Have you ever felt a creeping sense of unease and dread? You know, the kind that weighs on your chest and vibrates throughout your entire body? The kind of feelings of panic that overwhelm your entire nervous system and make it hard to catch your breath? Sounds like you may…

1. You will feel better physically and emotionally. Depression and anxiety, the two most common mental health disorders, often have crippling physical effects. This is because psychological pain often triggers physical symptoms — fatigue, muscle aches, shortness of breath, lowered immune system response, migraines, heart palpitations, and insomnia (to name…

Aditi Verma, LMHC Licensed Mental Health Counselor | Director of Clinical Training and Supervisor Do you struggle with healing your emotional wounds and engaging in self-care? Are you able to connect to your sense of meaning and purpose? When circumstances go awry, we often try to reason with it or…

Do you feel hopeless, helpless, or lost? Have you experienced a loss of pleasure, purpose, or meaning in life? Are you struggling to find the energy to get things done, making even the simplest day-to-day activities feel impossible? You are not alone. According to the CDC, depression is the leading…

Over the past few months, you made it through the awkward Thanksgiving dinner conversation with your partner’s family, that you didn’t really want to go to anyway. Somehow you survived the entire month of December, and yet another holiday season, in a marriage you’ve been questioning for some time. Well…

For most people, self-care comes at a time when they feel overworked and overwhelmed. However, self-care is most helpful when it’s incorporated into your daily routine. When you’re able to take good care of your mind, body, and soul, you will feel more prepared to face challenges ahead of you…

How to identify ‘should statements’- and what to do with them Shame is a fundamental human experience living within all of us. It’s the emotion elicited that can reflect anything from humiliation, dishonor to inadequacy. Shame pops its head up usually when we are having an experience of ourselves that…

By Mary Olivia Verhulst What are Boundaries The concept of ‘setting boundaries’ seems controversial for many- but it is essential for all. Often when setting boundaries with a loved one, this conversation with friends or patients can be greeted with a sense of burden or fear. This makes boundary setting…