Layoffs. A tumultuous job market. An uncertain economy. Regardless of how–there’s no doubt that many professionals have recently encountered challenges in their careers and work life. Perhaps, you’re re-entering the workforce after the pandemic forced you out for a few years. Or maybe, you’ve decided that in pursuit of better…

Do you feel nervous, stressed, or on-edge? Do your thoughts keep you up at night, continually cycling through the many stressors in your life? Does your heart tend to race, body sweat and shake, or you go into full-blown panic attacks? …

What is Trauma? Trauma responses can result from directly experiencing or witnessing a traumatic event or after being exposed to multiple traumatic events, over time. These can include, exposure to death, serious injury, or sexual violence. Traumatic events can also include exposure to traumatic details of accidents, death, or collecting…

Mary Olivia Verhulst Often living in a bustling city like Manhattan translates to surviving, or just getting by. Ever feel like you’re just looking to get through the day ahead, one hour at a time, and the rest of the week feels daunting or far off? Or like every unexpected…

In a day and age where information is instantaneously available, it’s easy to give the tech in your life too much time and attention. Need a recipe? Pinterest is only a tap away. Need to do some research about what kind of therapy is best for you–the opportunities are endless…

Are you stressed, overwhelmed, or stuck? Do your worries about the future or regrets about the past keep you up at night, tossing and turning? Have you lost motivation or direction in life? Do you feel unsupported, alone, and unsure who to ask for help? You don’t have to do…

Do you feel hopeless, helpless, or lost? Have you experienced a loss of pleasure, purpose, or meaning in life? Are you struggling to find the energy to get things done, making even the simplest day-to-day activities feel impossible? You are not alone. According to the CDC, depression is the leading…

Do you and your partner constantly fight or argue? Have the two of you grown apart over the years? Has cheating or infidelity led to a loss of trust or security in the relationship? Are you feeling overwhelmed, lost, and unsure how to make things better? We are here for…

Do you feel nervous, stressed, or on-edge? Do your thoughts keep you up at night, continually cycling through the many stressors in your life? Does your heart tend to race, body sweat and shake, or you go into full-blown panic attacks? …